Ever feel like you need to relax? That your body is tired after a long day at work and or a vigorous work out? Maybe you should try Epsom Salt Therapy. Your body will say thanks!

According to WebMD, people use Epsom Salts for various reasons such as:

Arthritis pain and swelling
Bruises and sprains
Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body
Ingrown toenails
Insomnia
Psoriasis, a disease that causes red, itchy, scaly skin
Sore muscles after working out
Soreness from diarrhea during chemotherapy
Sunburn pain and redness
Tired, swollen feet
Epsom salts are also great for ingrown nails! Who knew!?

There are also various types of brands mixes, but Dr. Teal’s makes quality product and always comes highly recommended.

Also, Dr. Teals’ brand has Eucalyptus and Lavender added to their Epsom salts which adds an additional benefit for calming effect along with anti-inflammatory properties.